ONLINE COURSE
Shaolin Fundamentals
Build a Strong Foundation in Authentic Shaolin Kung
Learn essential stances, movements, body mechanics, and traditional training methods step by step.
What You'll Learn
Build the essential foundation skills for authentic Shaolin Kung Fu practice.
Basic Stances & Structure
Build proper Shaolin body alignment, stability, and foundation.
Body Mechanics
Understand how to generate power through proper movement.
Basic Hand Techniques
Develop fundamental punches, blocks, and movements.
Flexibility & Conditioning
Develop strength, mobility, and training readiness.
Stretching & Flexibility
Develop flexibility through traditional Shaolin stretching exercises and leg training methods.
Shaolin Training Methods
Learn traditional methods used to build a strong foundation.
Lesson series
Build Your Foundation
Begin your Shaolin journey by learning the essential foundations of authentic Shaolin Kung Fu. Develop proper structure, movement, coordination, and training methods step by step.
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Continue Your Shaolin Journey
After mastering the fundamentals, continue with the complete Shaolin Beginner Program.
One Purchase • Lifetime Access • Learn at Your Own Pace
MEET YOUR INSTRUCTOR
Master Shi Yanxu
Master Shi Yanxu has dedicated his life to the practice, preservation, and transmission of authentic Shaolin culture.For more than two decades, he has taught students in the United States while developing a structured Shaolin training system rooted in traditional practice and adapted for modern learners.He believes authentic Shaolin is more than martial arts—it is a lifelong path of cultivating the body, mind, character, and spirit.Through the Master Shi Yanxu Online Academy, he now shares this systematic approach with students around the world.
Patrick Jones - Course author
More than techniques. A lifelong path of cultivation.
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